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关于贫血,你了解多少?

作者: 发布时间:2020-03-21 浏览量:

SHENMEYANGDERENRONGYIPINXUE?PINXUELEZENMESHILIAO?GUANYUQUETIEXINGPINXUE,NILEJIEDUOSHAOZHISHI?

QUETIEHUIYOUSHENMEYINGXIANG?

TIESHIRENTIZHONGYAODEBIXUWEILIANGYUANSUZHIYI。ZHENGCHANGRENTINEIDETIEHANLIANGSUINIANLING、XINGBIE、YINGYANGZHUANGKUANGHEJIANKANGZHUANGKUANGDENGBUTONGERYI,YIBANCHENGRENTINEIHANTIEZONGLIANGYUEWEI3~5KE。TIECANYUTINEIYANGDEYUNSONGHEZUZHIHUXIGUOCHENG,WEICHIZHENGCHANGZAOXUEGONGNENG。TAGUANGFANFENBUYUGEZHONGZUZHI,TIEDUIYUSUOYOUDESHENGWUTIDOUSHIHENZHONGYAODE。TINEIZONGDETIEHANLIANGZHONGDAYUE2/3WEIGONGNENGXINGTIE,DABUFENYIXUEHONGDANBAIDEXINGSHICUNZAIYUXUNHUANHONGXIBAOZHONG。NANXINGTINEIDETIEZONGLIANGZHONG1/3SHICHUBEIXINGSHIDETIE,ERNVXINGZHIYOUYUE1/8DETIEYICHUBEIDEXINGSHICUNZAI。

TIEQUEFADEZHUYAOYUANYINKEGAIKUOWEIYIXIASIFANGMIAN:1、CONGSHIWUZHONGSHERUDETIEBUZU;2、SHANSHIZHONGDETIEXISHOULIYONGLVDI;3、JITIDUITIEDEXUYAOLIANGZENGJIA。DANGRENTIXUTIELIANGZENGJIAERTIESHERULIANGBUZU、TIEXISHOUZHANGAI、TIEDIUSHILIANGGUODUOSHI,KEYINQITINEITIEQUEFA,YINGXIANGXUEHONGDANBAIDEHECHENG,CONGERZAOCHENGQUETIEXINGPINXUE。

SHENMEYANGDERENYIHUANQUETIEXINGPINXUE?

QUETIEXINGPINXUESHIQUANQIUYOUQISHIFAZHANZHONGGUOJIAZUICHANGJIANDEYINGYANGQUEFABINGZHIYI。TIESHIQUANQIUFANWEINEIZHUYAOQUEFADESANDAWEILIANGYINGYANGSUOZHIYI,2001NIANSHIJIEWEISHENGZUZHIZHICHUQUANQIUYUEYOU40YI~50YIREN(ZHANSHIJIERENKOUDE66%~80%)CHUYUTIEQUEFAZHUANGTAI,20YIREN(ZHANSHIJIERENKOUDE30%YISHANG)PINXUEDEZHUYAOYUANYINSHITIEQUEFA,QIZHONG90%SHENGHUOZAIFAZHANZHONGGUOJIA,QUETIEXINGPINXUEYOUQIHAOFAYUERTONG、YULINGFUNVJILAONIANREN。

2002NIANZHONGGUOJUMINYINGYANGYUJIANKANGZHUANGKUANGDIAOCHAJIEGUOXIANSHI,ZHONGGUOJUMINPINXUEHUANBINGLVWEI20.1%,QIZHONGNANXINGWEI15.8%,NVXINGWEI23.3%;YOUYUNVXINGDETESHUSHENGLIZHUANGKUANG,NVXINGDEPINXUEHUANBINGLVYUANGAOYUNANXING;WOGUOYUNFUPINXUEHUANBINGLVWEI28.9%,YUNMOQIDEHUANBINGLVSHENZHIGENGGAO,ZHEIZHUYAOYINWEIJITIXUYAOLIANGZENGJIAQIESHANSHITIESHERUBUZUYINQI;LAONIANRENPINXUEHUANBINGLVSUINIANLINGDEZENGJIACHENGSHANGSHENGQUSHI,50~、60~、70~、80~SUIDELAONIANRENPINXUEHUANBINGLVFENBIEWEI23.3%、26.2%、31.8%HE40.1%。

PINXUEDEZHENGZHUANGCHANGBIAOXIANWEIMIANSECANGBAI、XINLVZENGKUAI、FALI、RONGYIPIJUAN、TOUHUN、TOUTENG、ERMING、XINJIDENG。

CHISHENMESHIWUBUTIE?

DONGWUXINGSHIWUHANYOUFENGFUDETIE,RUZHUGAN、SHOUROU、JIDAN、DONGWUXUE、QINLEI、YULEIDENG。SHUCAIHENIUNAIJINAIZHIPINZHONGHANTIELIANGBIJIAODI。

TONGGUODONGWUXINGSHIWUBUCHONGTIE,YEYAOSHILIANG,GUODUODESHERUDONGWUXINGSHIWUHUIZENGJIAZHIFANGDESHERU,YEHUIYINQIJIANKANGWENTI。ZHONGGUOYINGYANGXUEHUITUIJIANCHENGRENMEIRISHERUYUXIALEI50~100KE,CHUROUQINROULEI50~70KE,DANLEI25~50KE。

WOMENTUIJIANSHOUXIANTONGGUOSHIWUJINXINGBUTIE,ZAITESHUSHENTIZHUANGKUANGHUOSHIWUGONGYINGBUNENGMANZURENTIDUITIEDEXUYAOSHI,ZAIKAOLVCONGQITAQUDAOBUCHONG,BIRUFUYONGTIEJI。

食物补铁真的有效吗?

BINGBUSHI,SHIWUZHONGDETIEZHIYOUXIAOBUFENBEIXISHOU。SHIWUZHONGDETIEFENWEIXUEHONGSUTIEHEFEIXUEHONGSUTIELIANGZHONGXINGSHI,LIANGZHEDEXISHOULVBUTONG。XUEHONGSUTIEDEXISHOULVJIAOGAO,RUROUZHONGTIEDEXISHOULVWEI30%,YUZHONGTIEDEXISHOULVWEI15%。FEIXUEHONGSUTIEZHUYAOCUNZAIYUZHIWUXINGSHIWUZHONG,ZAIXISHOUQIANBIXUYUJIEHEDEYOUJIWUFENLI,XISHOUCHA,BINGQIEZHIWUXINGSHIWUZHONGDEFEIXUEHONGSUTIESHOUZHISUANYAN、CAOSUANYAN、TANSUANYANDENGYINSUYINGXIANG,XISHOULVJINWEI3%~5%。JIANDANLAISHUO,DONGWUXINGSHIWUZHONGDETIEGENGYIBEIRENTIXISHOU。YOURENSHUOBOCAIBUTIE,QISHIBOCAIHANYOUTIE,DANHANLIANGBINGBUDUO,XISHOULVDI,HAICHANGCHANGYUZHIWUZHONGDESUANLEIJIEHESHENGCHENGZHISUANTIE、CAOSUANTIEDENG,BURONGYIBEIRENXIAOHUAXISHOU。ERTIEGUOCHAOCAI,QUESHIHUIYOUWEIXIAOTIEXIETUOLUO,DANTIEGUOZHONGDEYUANSUTIERENTIXISHOULVJIAOCHA,HENNANYONGYURENTITIEQUEFAHEQUETIEXINGPINXUEDEZHILIAOHEYUFANG。

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